We have various classes to suite many of your needs ranging from Very Beginning to Intermediate/Advanced. Take a moment to read through to find what works best for you! Then click over to our ONLINE SCHEDULE to plan your week!

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Full Body Fitness
Circuit Training Class - 60 Minute Class
(Intermediate - Advanced)
This class is for those ready to push themselves a little harder for fast results. We start out with a little stretching, jump into some faster HIIT exercises and then we work on our weighted and cardio circuits cycling through 3-4 rotations. Get ready for fast music, fun, sweat & laughter - Bring water and a towel.


Power Yoga
60 Minute Class - WARM
Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement.
This class is WARM - The temp is set a little higher during this class.


Specialty or Pop-Up Classes - Use Membership or Class Pass
(Random open time slots where we add these classes)