We have various classes to suite many of your needs ranging from Very Beginning to Intermediate/Advanced. Take a moment to read through to find what works best for you! Then click over to our ONLINE SCHEDULE to plan your week!


Slow Flow Yoga
60 Minute Class
Slow flow allows a person to become familiar with his or her body, create a reflective pause, and
create the time to go inward. This class allows beginners to learn poses and how to move, breathe,
and stretch between them. The pace may be slower, but challenges will be present with difficulties
to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of Slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
Expect to be seated as well as stand in various postures in the class.


L.I.I.T. Class (Low Interval Training)
60 Minute Class
It is a blend of light cardio and light weight work using repetitive low impact exercises.
There will be absolutely NO burpees in this class. Bring a mat, a water bottle, light weights and maybe a towel to wipe away the glisten. ​


Beginning Yoga
60 Minute Class
This class is designed for both those who have had no previous exposure to yoga but are eager to learn and for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. This class is a mix of breath, stretch, balance AND some strength. It does include Sun Salutations.

Lunchtime Yoga
60 Minute
This class is variable and flows between slow flow and beginner. It is a great way to get that refreshed and energized feeling during the day!


Morning Wake Up Yoga Flow
60 Minute Class and 45 Minute Class
(Beginning-Intermediate)
Entering your day with mental and physical alignment is essential for setting the tone for a great productive day. This class is designed to wake you up through a series of flows to help energize you for a great day! 


Yoga for Depression
In this class expect to learn how to combat depressive tendencies and get your body, mind and breath going! Beginning Level Practice with lots of MOVEMENT and Opening postures plus energetic Pranayama (breath techniques) to wake you up. Worksheets may pop up too.  


Yoga for Menopause
Peri Menopause, menopause, post menopause all indicate a time of change felt in the body, mind and spirit. Yoga practices of breath work, strength and balance, and restorative poses can help to ease challenges of this time and enhance the journey. The support of community is also invaluable. Feel free to being a blanket or pillow for your comfort during restorative poses.


Rise and Restore
60 Minute Class
(Beginner-Intermediate)
Find strength and recovery in one practice. Warm up, strengthen and align the entire body using a series of sun salutations and their variations. Exploring their fundamental movements as a calming, moving meditation at times. Then, ending our practice with 30 minutes of restorative yoga poses and guided meditation to allow the body and mind to recover, rejuvenate and rest. It's a perfect start OR end to your day.


Yoga for Mobility
60 Minute Class
What Is Yoga for Mobility?
First, mobility is the ability to move our joints smoothly and freely and physically helps move from activity to activity throughout the day. As we age, we naturally lose mobility. It’s SUPER important that we practice mobility exercises as this is what keeps our bodies healthy and active.

In this Yoga Class we will focus on specific exercises for the joints:
● Shoulders
● Wrists
● Elbows
● Hips
● Groin
● Knees
● Ankles
There will be a mixture of flow as well as longer Yin style holds.


Specialty or Pop-Up Classes - Use Membership or Class Pass
(Random open time slots where we add these classes)