Chair Yoga & Meditation Teacher Training
25 hour program
March 8, 9, 15 & 16
Weekends Only
Saturday and Sunday
10:30a-4:30p
Led by 3 Yoga Instructors
Lori kirsch E-Cyt-500hr, TYMT
Mindy Horgan Cyt - 500HR, RN
Marianne Lang CYT - 500hr
What IS Chair Yoga?
Chair Yoga is a modified form of traditional yoga using a chair as a prop. Typically chair yoga is thought of as a class only for the elderly but this just isn't true. While chair yoga is GREAT for elderly because it allows you the ease of sitting in a chair instead of getting up and down off the floor which some seniors have difficulty with, it is also great for ANYONE! Who says we just SIT in the chair? For workplace yoga, a form of chair yoga, we also STAND by the chair.
What is wonderful about chair yoga is that it can be made a the gentlest of classes for those in pain, disabilities, special needs or in wheelchairs OR it can also be used as a fitness class to focus on deep stretches and strength. It is much more versatile than given credit for.
Chair Yoga is a modified form of traditional yoga using a chair as a prop. Typically chair yoga is thought of as a class only for the elderly but this just isn't true. While chair yoga is GREAT for elderly because it allows you the ease of sitting in a chair instead of getting up and down off the floor which some seniors have difficulty with, it is also great for ANYONE! Who says we just SIT in the chair? For workplace yoga, a form of chair yoga, we also STAND by the chair.
What is wonderful about chair yoga is that it can be made a the gentlest of classes for those in pain, disabilities, special needs or in wheelchairs OR it can also be used as a fitness class to focus on deep stretches and strength. It is much more versatile than given credit for.
What you will learn
To teach chair yoga to a variety of clients
Design chair yoga classes according to clients abilities
To practice the basics of Meditation
Breathing Techniques - Pranayama
Design chair yoga classes according to clients abilities
To practice the basics of Meditation
Breathing Techniques - Pranayama
Training Schedule
Sat 3/8, 3/9 & 3/15
Here's what these days will consist of:
10:30a-12p Intro, Book, Pranayama Practice, Student practice
12p-12:30p Lunch
12:30p-1:30p Chair Yoga Class - varies
1:45p-3:30p Discussion and Practice
3:30p-4:30p Meditation Practice
On 3/16 - Our final day
The difference will be
3:15-4:30p - 30 min. Student led practice for yoga clients
(This is a great way to learn, by practicing on REAL clients!)
Certificates given
Here's what these days will consist of:
10:30a-12p Intro, Book, Pranayama Practice, Student practice
12p-12:30p Lunch
12:30p-1:30p Chair Yoga Class - varies
1:45p-3:30p Discussion and Practice
3:30p-4:30p Meditation Practice
On 3/16 - Our final day
The difference will be
3:15-4:30p - 30 min. Student led practice for yoga clients
(This is a great way to learn, by practicing on REAL clients!)
Certificates given
Investment - Energy Exchange
$350 - includes Chair Yoga Handbook
5% discount when paying cash
Registration is NOW Open - Please fill out the form on the link to complete your registration form
Chair Yoga Training Registration Form
$350 - includes Chair Yoga Handbook
5% discount when paying cash
Registration is NOW Open - Please fill out the form on the link to complete your registration form
Chair Yoga Training Registration Form