We have various classes to suite many of your needs ranging from Very Beginning to Intermediate/Advanced. Take a moment to read through to find what works best for you! Then click over to our ONLINE SCHEDULE to plan your week!
Gentle Yoga
60 Minute Class
Yoga is for EVERY body! - Whether you are living with chronic illness/pain, a trauma survivor, living in a larger body or just suffer from stress of daily life, this class will allow you to develop your own practice at your own pace. A slow paced and gentle class, this practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. While gently stretching and strengthening the body easy instructions are given throughout. Everyone is encouraged to meet their body's needs with props, chairs and modifications. This class is appropriate for students of all ages and levels including people that have wanted to try yoga but have been a little nervous to try it out.
Expect to be mostly seated in postures in the class.
YAM Yoga (Yin & Meditation)
75 Minute Class
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. This class flow begins with breathing exercises to relax and then guide into more deep, slow yin postures to set you on your way for the rest of your day. Yin Yoga postures are deep stretches held from 3-5 minutes to help release fascia and connective tissues.
Candlelight Restorative
75 Minute Class
Come rest. Held in dim, soft lighting, candlelight and a comfortable temperature. Away from phones, computers, distractions. There will be 15 mins of gentle stretching followed by 45 mins of relaxation. During this order to enhance your relaxation experience, the instructor will offer adjustments, light massage and essential oil (always optional.) Finally, an opportunity to completely relax and let go of all your worries! This practice helps greatly with insomnia and stress! 60 minutes of peace. If you think this class offering is a dream....you're right!
Yoga for Anxiety
In this class expect to learn how to calm down the racing thoughts and speech with slow and calming postures and breath. This will be a Gentle Practice with a bit of Yin and Restorative Yoga, finishing with Guided Meditation.
Deep Stretch Yin Yoga
60-75 Minute Class
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from 1 to 5 minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Guided Meditation
60 Minute Class
The meditations will range from 10-20 minutes. Relax into meditation to reduce worries, stress, anxiety and resentment. Learn to take time for yourself and breathe. Relax with soft ambient music and meditations that will guide you down forest paths, cottages on the beach and peaceful locations.
Focusing on breathing and relaxing your muscles.
Mindfulness Meditation
60 Minute Class
Mindfulness Meditation on based in the Buddhist practice of observation of the breath & the body. We begin by practicing awareness of the breath and physical body and move closer to noticing thoughts and emotions as they arise. Experience what neuroscientists have discovered and what many yogis have known for years: a regular meditation practice actually changes the structures of the brain that relate to stress. No prior yoga or meditation experience is necessary. This class is Meditation based - not exercise yoga, no postures or special clothing required. During this class you can choose to sit freely or up against the wall, lay in Savasana or position yourself in any pose you find comfortable during the meditation. One of the most difficult things we can do in life is to be fully awake and fully present. Mindfulness is the practice of being aware and awake to the present moment.
Specialty or Pop-Up Classes - Use Membership or Class Pass
(Random open time slots where we add these classes)
Gentle Yoga
60 Minute Class
Yoga is for EVERY body! - Whether you are living with chronic illness/pain, a trauma survivor, living in a larger body or just suffer from stress of daily life, this class will allow you to develop your own practice at your own pace. A slow paced and gentle class, this practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. While gently stretching and strengthening the body easy instructions are given throughout. Everyone is encouraged to meet their body's needs with props, chairs and modifications. This class is appropriate for students of all ages and levels including people that have wanted to try yoga but have been a little nervous to try it out.
Expect to be mostly seated in postures in the class.
YAM Yoga (Yin & Meditation)
75 Minute Class
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. This class flow begins with breathing exercises to relax and then guide into more deep, slow yin postures to set you on your way for the rest of your day. Yin Yoga postures are deep stretches held from 3-5 minutes to help release fascia and connective tissues.
Candlelight Restorative
75 Minute Class
Come rest. Held in dim, soft lighting, candlelight and a comfortable temperature. Away from phones, computers, distractions. There will be 15 mins of gentle stretching followed by 45 mins of relaxation. During this order to enhance your relaxation experience, the instructor will offer adjustments, light massage and essential oil (always optional.) Finally, an opportunity to completely relax and let go of all your worries! This practice helps greatly with insomnia and stress! 60 minutes of peace. If you think this class offering is a dream....you're right!
Yoga for Anxiety
In this class expect to learn how to calm down the racing thoughts and speech with slow and calming postures and breath. This will be a Gentle Practice with a bit of Yin and Restorative Yoga, finishing with Guided Meditation.
Deep Stretch Yin Yoga
60-75 Minute Class
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from 1 to 5 minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Guided Meditation
60 Minute Class
The meditations will range from 10-20 minutes. Relax into meditation to reduce worries, stress, anxiety and resentment. Learn to take time for yourself and breathe. Relax with soft ambient music and meditations that will guide you down forest paths, cottages on the beach and peaceful locations.
Focusing on breathing and relaxing your muscles.
Mindfulness Meditation
60 Minute Class
Mindfulness Meditation on based in the Buddhist practice of observation of the breath & the body. We begin by practicing awareness of the breath and physical body and move closer to noticing thoughts and emotions as they arise. Experience what neuroscientists have discovered and what many yogis have known for years: a regular meditation practice actually changes the structures of the brain that relate to stress. No prior yoga or meditation experience is necessary. This class is Meditation based - not exercise yoga, no postures or special clothing required. During this class you can choose to sit freely or up against the wall, lay in Savasana or position yourself in any pose you find comfortable during the meditation. One of the most difficult things we can do in life is to be fully awake and fully present. Mindfulness is the practice of being aware and awake to the present moment.
Specialty or Pop-Up Classes - Use Membership or Class Pass
(Random open time slots where we add these classes)
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