We have various classes to suite many of your needs ranging from Very Beginning to Intermediate/Advanced. Take a moment to read through to find what works best for you!
Then click over to our ONLINE SCHEDULE to plan your week!

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Full Body Fitness
Circuit Training Class - 60 Minute Class
(Intermediate-Advanced)
This class is for those ready to push themselves a little harder for fast results. We start out with a little stretching, jump into some faster HIIT exercises and then we work on our weighted and cardio circuits cycling through 3-4 rotations. Get ready for fast music, fun, sweat & laughter - Bring water and a towel.


Vinyasa Flow
60 Minute Class 
This class is your go between Beginning and Power - It definitely pushes you a little further out
of your Beginning Yoga boundaries with a flow that adds some more challenging postures.
This class is WARM - The temp is set a little higher during this class. 


Morning Wake Up Yoga Flow
60 Minute Class and 45 Minute Class
(Beginning-Intermediate)
Entering your day with mental and physical alignment is essential for setting the tone for a great productive day. This class is designed to wake you up through a series of flows to help energize you for a great day! 


Rise and Restore - 60 Minute Class
(Beginner-Intermediate)
Find strength and recovery in one practice. Warm up, strengthen and align the entire body using a series of sun salutations and their variations. Exploring their fundamental movements as a calming, moving meditation at times. Then, ending our practice with 30 minutes of restorative yoga poses and guided meditation to allow the body and mind to recover, rejuvenate and rest. It's a perfect start OR end to your day.

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Specialty or Pop-Up Classes - Use Membership or Class Pass
(Random open time slots where we add these classes)