Intermediate Classes
For the yogi that is ready to add strength
Small Injuries OK - KNOW WHEN TO HOLD BACK
Small Injuries OK - KNOW WHEN TO HOLD BACK
We have various classes to suite many of your needs ranging from Very Beginning to Intermediate/Advanced. Take a moment to read through to find what works best for you!
Then click over to our ONLINE SCHEDULE to plan your week!
Full Body Fitness
Circuit Training Class - 60 Minute Class
(Intermediate-Advanced)
This class is for those ready to push themselves a little harder for fast results. We start out with a little stretching, jump into some faster HIIT exercises and then we work on our weighted and cardio circuits cycling through 3-4 rotations. Get ready for fast music, fun, sweat & laughter - Bring water and a towel.
Vinyasa Flow
60 Minute Class
This class is your go between Beginning and Power - It definitely pushes you a little further out
of your Beginning Yoga boundaries with a flow that adds some more challenging postures.
This class is WARM - The temp is set a little higher during this class.
Morning Wake Up Yoga Flow
60 Minute Class and 45 Minute Class
(Beginning-Intermediate)
Entering your day with mental and physical alignment is essential for setting the tone for a great productive day. This class is designed to wake you up through a series of flows to help energize you for a great day!
Men's Yoga
60 Minute Class
This class is designed for men combining specific deep stretches especially in the shoulders and hips and with strength building postures and Cardio (breathing) through H.I.I.T. class exercises and Yoga
Expect a full body balance
Rise and Restore - 60 Minute Class
(Beginner-Intermediate)
Find strength and recovery in one practice. Warm up, strengthen and align the entire body using a series of sun salutations and their variations. Exploring their fundamental movements as a calming, moving meditation at times. Then, ending our practice with 30 minutes of restorative yoga poses and guided meditation to allow the body and mind to recover, rejuvenate and rest. It's a perfect start OR end to your day.
Specialty or Pop-Up Classes - Use Membership or Class Pass
(Random open time slots where we add these classes)
Then click over to our ONLINE SCHEDULE to plan your week!
Full Body Fitness
Circuit Training Class - 60 Minute Class
(Intermediate-Advanced)
This class is for those ready to push themselves a little harder for fast results. We start out with a little stretching, jump into some faster HIIT exercises and then we work on our weighted and cardio circuits cycling through 3-4 rotations. Get ready for fast music, fun, sweat & laughter - Bring water and a towel.
Vinyasa Flow
60 Minute Class
This class is your go between Beginning and Power - It definitely pushes you a little further out
of your Beginning Yoga boundaries with a flow that adds some more challenging postures.
This class is WARM - The temp is set a little higher during this class.
Morning Wake Up Yoga Flow
60 Minute Class and 45 Minute Class
(Beginning-Intermediate)
Entering your day with mental and physical alignment is essential for setting the tone for a great productive day. This class is designed to wake you up through a series of flows to help energize you for a great day!
Men's Yoga
60 Minute Class
This class is designed for men combining specific deep stretches especially in the shoulders and hips and with strength building postures and Cardio (breathing) through H.I.I.T. class exercises and Yoga
Expect a full body balance
Rise and Restore - 60 Minute Class
(Beginner-Intermediate)
Find strength and recovery in one practice. Warm up, strengthen and align the entire body using a series of sun salutations and their variations. Exploring their fundamental movements as a calming, moving meditation at times. Then, ending our practice with 30 minutes of restorative yoga poses and guided meditation to allow the body and mind to recover, rejuvenate and rest. It's a perfect start OR end to your day.
Specialty or Pop-Up Classes - Use Membership or Class Pass
(Random open time slots where we add these classes)
Proudly powered by Weebly