Yoga Alliance 200 Yoga Teacher Training

Ready to begin your journey? Scroll through to review our program!
If you are ready to DIVE deeper in your practice and would like to learn more our next training begins Late Summer 2021..... BUT Our Early Bird SPECIALS start NOW! YES, we have payment plans with a $500 down deposit! Just get your applications in by set dates and you get those Special Early Bird Deals!

SAVE $600 when you pay by July 1st

We are revamping our 200 Hr YTT Program to be 9 weekends at 4 months.


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200 Hr Yoga Teacher Training - Yoga Alliance Certified School




Email Lori eastcincyoga@gmail.com with questions or to get started!

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Check out what our recent YTT graduates are saying!
Karen S. CLICK HERE 
Victoria L. CLICK HERE
Eric K. CLICK HERE
Leighann CLICK HERE
Linda CLICK HERE
Amber CLICK HERE


What Makes East Cincy Yoga Teacher Training Unique?
Learn to truly teach - Whether or not you go through training to be an instructor or just for yourself, our program isn't about memorizing and reciting sequences. Instead, an emphasis is placed on teaching principles for clearly instructing students bodies into alignment. Also, if you prefer more 1 on 1 training that is more personable, in a small group setting, then this is the training for you. We have a maximum of around 10 students during training in order to maintain that personal and intimate setting.

PERKS!
  • 30 Free yoga classes at East Cincy Yoga throughout the duration of the training is included with your tuition! That's a $300 savings there!
  • 2 Student Manuals
  • Learn to teach and adjust REAL clients during training
  • Learn the basics of teaching Kids Yoga!
  • Tons of Intro to Workshops including Anatomy, Chakras, Ayurveda, Sutras, Sound Healing, Reiki, Thai Yoga Massage and MORE!
  • Student Clinics for HANDS ON TRAINING with REAL CLIENTS!



Course Overview


Yoga History and Philosophy
  • Western vs Classical
  • What are the 8 Limbs of Yoga
Asana - The study of the poses (over 100 poses)
  • What makes up a pose
  • Adjustments
  • Cueing
  • Contraindications
  • Category of poses
  • Sanskrit names of poses
  • Principles of anatomy
Meditation
  • We will learn and practice meditation - Guided and Mindfulness
  • Learn various styles- it’s not just a blank mind!!
  • Meditation practice every weekend
Pranayama
  • ​How to use breath to calm, energize, heat and cool our bodies and minds
Fundamentals of Teaching
  • ​How to develop a class
  • ​Sequencing concepts-so important!
  • ​How to create a style that is an expression of you?
  • ​What, there is a logic to the sequence of a class??
  • ​How do I create a level 1 versus level 2 class?
  • ​How do you build a class to a “peak pose”?
  • ​How do you prepare the class for more challenging poses?
  • ​Excite your class by creating theme classes
  • Confidence building through practice teaching
  • Hands-on adjustments
  • How to observe bodies
  • Informed use of props to improve or modify a posture
  • Cultivating your voice
Qualities of a Yoga Teacher
  • ​Boundaries in the classroom
  • ​Ethics
  • ​Teacher/Student Relationship
  • ​Your role as teacher
Business Aspects
  • Create a business plan
  • Marketing and Promoting
Intro to:
  • Ayurveda
  • Chakras
  • Thai Yoga Massage
  • Reiki
  • Kids Yoga
  • Anatomy
  • Elements

REQUIREMENTS
  • 30 yoga classes - various styles (included with training fee)
  • 9 Self Lead Classes - Mysore Style
  • 2 - 20 min.Teacher Trainings in class with peers
  • 1 Karma Yoga Class - 1 hour
  • 10 Karma Hours - (volunteer hours) - anything to help another living being along with a Reflective Paper - nothing big, just telling how it impacted the other as well as yourself
  • Attend all Modules for Certification 
  • Out of class Homework and Reading
  • Group Quizzes

Required Reading
The Heart of Yoga - T.K.V Desikachar
Light on Yoga - B.K.S. Iyengar edition with white cover, orange sun
Power Yoga - Beryl Birch Bender (not Beyond Power Yoga)
Yoga: Spirit and Practice of Moving Into Stillness - Erich Schiffman
Teaching Yoga - Donna Farhi
Anatomy Coloring Book (4th ed.) - Wynn Kapit and Lawrence Elson
The Yoga Anatomy Coloring Book - Kelly Solloway
A New Earth by Eckhart Tolle
The Bhagavad-Gita
Eat, Pray, Love - (The book & The movie) - Elizabeth Gilbert
Awake - The Life of Yogananda (movie) - Suggested




2020 TRAINING DATES AND TIMES


2020 200HR Training Schedule
Saturday Hours: 9a -7p
Sunday Hours: 9a-5p


EMAIL LORI TO GET AN APPLICATION! eastcincyoga@gmail.com


Questions? Give us a call! 513-331-9525
We'd be happy to meet in person and help you get started.




Payment Plans
Pay as you go - If a payment plan is a bit easier, a Non Refundable Down Payment of $500 with monthly payments. Please note that if you miss a module you can make it up in the next year in order to receive certification.
APPLICATION
At this time, please email Lori Kirsch at eastcincyoga@gmail.com for an application to the 200hr Teacher Training Program.


FAQ'S
Can I join at any time, even if the training has begun?
Yes, you can join at any point - for example, if you begin at Module 9, that's fine - you can complete the other modules when the next training session begins. You just have to complete all modules within a 1 year time frame. However, Early Bird Specials are ONLY at the beginning of training.
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What if I miss a Module during training?
Again, no problem if you miss a module as you can make it up in the next training.

How long should I be practicing yoga before beginning training?

This is up to each individual - When you are ready to go deeper you will know. This is not about how far you can stretch your body, it's more like - how far can you open and stretch your mind. We have many students that simply want to take the teacher training to learn more for their own practice instead of becoming instructors. If this is the route you choose then you can decide whether or not you want to do the 20 minute peer flows and hour public class.