200 Yoga Teacher Training


Ready to begin your journey? Scroll through to review our program!
If you are ready to DIVE deeper in your practice and would like to learn more our next training begins Feb 2023 - May 2023 
​ YES, we have payment plans with a $500 down deposit! 

 Our 200 Hr YTT Program is now 9 weekends - 4 months.

EARLY BIRD SPECIALS - SIGN UP BY.....
SEPTEMBER 1 and SAVE $600 - Pay Only $1800 for the entire training!
OCTOBER 1 and SAVE $500 - Pay $1900
NOVEMBER 1 and SAVE $400 - Pay $2000
DECEMBER 1 and SAVE $300 - Pay $2100
JANUARY 1 and SAVE $200 - Pay $2200

AFTER January 1 the Price is the full amount of $2400

Email Lori eastcincyoga@gmail.com with questions or to get started!

Picture








Check out what our recent YTT graduates are saying!
Karen S. CLICK HERE 
Victoria L. CLICK HERE
Eric K. CLICK HERE
Leighann CLICK HERE
Linda CLICK HERE
Amber CLICK HERE
Cherie Dawn CLICK HERE 


What Makes East Cincy Yoga Teacher Training Unique?
Learn to truly teach - Whether or not you go through training to be an instructor or just for yourself, our program isn't about memorizing and reciting sequences. Instead, an emphasis is placed on teaching principles for clearly instructing students bodies into alignment. Also, if you prefer more 1 on 1 training that is more personable, in a small group setting, then this is the training for you. We have a maximum of around 10 students during training in order to maintain that personal and intimate setting.

PERKS!
  • 20 Free yoga classes at East Cincy Yoga throughout the duration of the training is included with your tuition!​
  • Learn to teach and adjust REAL clients during training
  • Tons of Intro to Workshops including Anatomy, Chakras, Ayurveda, Sutras, Sound Healing, Reiki,  and MORE!
  • Student Clinics for HANDS ON TRAINING with REAL CLIENTS!
  -  - 


Course Overview


Yoga History and Philosophy
  • Western vs Classical
  • What are the 8 Limbs of Yoga
Asana - The study of the poses (over 100 poses)
  • What makes up a pose
  • Adjustments
  • Cueing
  • Contraindications
  • Category of poses
  • Sanskrit names of poses
  • Principles of anatomy
Meditation
  • We will learn and practice meditation - Guided and Mindfulness
  • Learn various styles- it’s not just a blank mind!!
  • Meditation practice every weekend
Pranayama
  • ​How to use breath to calm, energize, heat and cool our bodies and minds
Fundamentals of Teaching
  • ​How to develop a class
  • ​Sequencing concepts-so important!
  • ​How to create a style that is an expression of you?
  • ​What, there is a logic to the sequence of a class??
  • ​How do I create a level 1 versus level 2 class?
  • ​How do you build a class to a “peak pose”?
  • ​How do you prepare the class for more challenging poses?
  • ​Excite your class by creating theme classes
  • Confidence building through practice teaching
  • Hands-on adjustments
  • How to observe bodies
  • Informed use of props to improve or modify a posture
  • Cultivating your voice
Qualities of a Yoga Teacher
  • ​Boundaries in the classroom
  • ​Ethics
  • ​Teacher/Student Relationship
  • ​Your role as teacher
Business Aspects
  • Create a business plan
  • Marketing and Promoting
Intro to:
  • Ayurveda
  • Chakras
  • Thai Yoga Massage (on hold)
  • Reiki
  • Kids Yoga
  • Anatomy
  • Elements

REQUIREMENTS
  • 27 yoga classes - various styles (included with training fee)
  • 9 Self Lead Classes - Mysore Style
  • Lead a 20 min. class with peers
  • Lead 1 Karma Yoga Class - 1 hour to ECY clients
  • 10 Karma Hours - (volunteer hours) - anything to help another living being along with a Reflective Paper - nothing big, just telling how it impacted the other as well as yourself
  • Attend all Modules for Certification 
  • Out of class Homework and Reading
  • Group Quizzes

Required Reading
The Heart of Yoga - T.K.V Desikachar
Light on Yoga - B.K.S. Iyengar edition with white cover, orange sun
Power Yoga - Beryl Birch Bender (not Beyond Power Yoga)
Yoga: Spirit and Practice of Moving Into Stillness - Erich Schiffman
Teaching Yoga - Donna Farhi
The Yoga Anatomy Coloring Book - Kelly Solloway
The Bhagavad-Gita
A New Earth by Eckhart Tolle - Suggested
Eat, Pray, Love - (The book & The movie) - Elizabeth Gilbert - Suggested
Awake - The Life of Yogananda (movie) - Suggested




2023 TRAINING DATES AND TIMES
​January-May


2023 200HR Training Schedule
Saturday Hours: 9a -7p
Sunday Hours: 9a-5p



EMAIL LORI TO GET AN APPLICATION! eastcincyoga@gmail.com


Questions? Give us a call! 513-331-9525
We'd be happy to meet in person and help you get started.




Payment Plans
Pay as you go - If a payment plan is a bit easier, a Non Refundable Down Payment of $500 with monthly payments. Please note that if you miss a module you can make it up in the next year in order to receive certification.
APPLICATION
At this time, please email Lori Kirsch at eastcincyoga@gmail.com for an application to the 200hr Teacher Training Program.


FAQ'S

​
What if I miss a Module during training?
If you miss a module we can either meet online for the day or if that's not possible we can give you the info to help you catch up. If you miss 2 module weekends you will make it up in the next training and graduate then. 

How long should I be practicing yoga before beginning training?

This is up to each individual - When you are ready to go deeper you will know. This is not about how far you can stretch your body, it's more like - how far can you open and stretch your mind. We have many students that simply want to take the teacher training to learn more for their own practice instead of becoming instructors. If this is the route you choose then you can decide whether or not you want to do the 20 minute peer flows and hour public class.