CLASS DESCRIPTIONS
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We have various classes to suite many of your needs ranging from Very Beginning to Intermediate/Advanced.
Slow Flow Vinyasa Yoga - 60 Minute Class
Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This class allows beginners to learn poses and how to move, breathe, and stretch between them. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of Slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
Expect to be seated as well as stand in various postures in the class.
Gentle Yoga - 60 Minute Class
Yoga is for EVERY body! - Whether you are living with chronic illness/pain, a trauma survivor, living in a larger body or just suffer from stress of daily life, this class will allow you to develop your own practice at your own pace. A slow paced and gentle class, this practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. While gently stretching and strengthening the body easy instructions are given throughout. Everyone is encouraged to meet their body's needs with props, chairs and modifications.
This class is appropriate for students of all ages and levels including people that have wanted to try yoga but have been a little nervous to try it out. Expect to be mostly seated in postures in the class.
H.I.T. Class (High Interval Training) - 60 Minute Class
This is a Cardio, full body exercise class - A combination of Yoga, Circuit Training and Pilates for an all over body workout. This class is for those ready to push themselves a little harder for fast results. 2 minute circuits, old school hair band music, fun, sweat & laughter - Bring water, a towel, a mat and hand weights.
Deep Stretch Yin Yoga - 60-75 Minute Class
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from 1 to 5 minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Beginning Yoga - 60 Minute Class
Level 1 classes are designed for both those who have had no previous exposure to yoga but are eager to learn and start experiencing the amazing benefits of a yoga practice and for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath and would like to explore their practice and begin to become more familiar with poses and use of the breath.
Mid Level Vinyasa Flow - 60 Minute Class
This class is designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. There is a bit more cardio at this level as well as strengthening postures. Look for Sun Salutation, twists, and vinyasa flows at this level. This class will challenge you. This class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath.
You are guaranteed to get a great sweat, improve strength and flexibility, and focus your mind. This class is safe for all levels and is intelligently sequenced to create long lasting benefits.
Yin/Yang Yoga - 75 Minute Class
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.
Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
Yin/Yang Yoga is a Beginning to Intermediate Flow combined with Yin poses throughout. A great mix to balance out your day! This class flow begins with uplifting yoga with strengthening holds and then flows into more deep, slow yin postures to set you on your way for the rest of your day.
Let It Go Yoga - 60 minutes
This is a Beginning Level Class that will focus on an Intention each week to work through. (Ex. Gratitude, Happiness, Love - In turn, you are letting go of the opposite - Selfishness, Sadness & Anger) Add in some Guided Meditation and Reiki at the end of class and you will be grounded and ready for anything coming your way.
Yogalates - 60 minutes
Yogalates is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout! The first half is a great yoga flow class and then ends with Pilates core strength!
Candlelight Restorative - 60-75 minutes
Come rest. Held in dim, soft lighting, candlelight and a comfortable temperature. Away from phones, computers, distractions. There will be 15 mins of gentle stretching followed by 45 mins of relaxation. During this order to enhance your relaxation experience, the instructor will offer adjustments, light massage and essential oil (always optional.) Finally, an opportunity to completely relax and let go of all your worries! This practice helps greatly with insomnia and stress! 60 minutes of peace. If you think this class offering is a dream....you're right!
SPECIALITY CLASSES - Use Membership or Class Pass
Yoga for Depression 10:30a-11:30a - Sunday 3/
In this class expect to learn how to combat depressive tendencies and get your body, mind and breath going!
Beginning Level Practice with lots of MOVEMENT and Opening postures plus energetic Pranayama (breath techniques) to wake you up. Worksheets may pop up too.
Yoga for Anxiety 10:30a-11:30a - Sunday 2/20
In this class expect to learn how to calm down the racing thoughts and speech with slow and calming postures and breath. This will be a Gentle Practice with a bit of Yin and Restorative Yoga, finishing with Guided Meditation.
All Levels
Come as you are! All classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
We have various classes to suite many of your needs ranging from Very Beginning to Intermediate/Advanced.
Slow Flow Vinyasa Yoga - 60 Minute Class
Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This class allows beginners to learn poses and how to move, breathe, and stretch between them. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of Slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
Expect to be seated as well as stand in various postures in the class.
Gentle Yoga - 60 Minute Class
Yoga is for EVERY body! - Whether you are living with chronic illness/pain, a trauma survivor, living in a larger body or just suffer from stress of daily life, this class will allow you to develop your own practice at your own pace. A slow paced and gentle class, this practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. While gently stretching and strengthening the body easy instructions are given throughout. Everyone is encouraged to meet their body's needs with props, chairs and modifications.
This class is appropriate for students of all ages and levels including people that have wanted to try yoga but have been a little nervous to try it out. Expect to be mostly seated in postures in the class.
H.I.T. Class (High Interval Training) - 60 Minute Class
This is a Cardio, full body exercise class - A combination of Yoga, Circuit Training and Pilates for an all over body workout. This class is for those ready to push themselves a little harder for fast results. 2 minute circuits, old school hair band music, fun, sweat & laughter - Bring water, a towel, a mat and hand weights.
Deep Stretch Yin Yoga - 60-75 Minute Class
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from 1 to 5 minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Beginning Yoga - 60 Minute Class
Level 1 classes are designed for both those who have had no previous exposure to yoga but are eager to learn and start experiencing the amazing benefits of a yoga practice and for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath and would like to explore their practice and begin to become more familiar with poses and use of the breath.
Mid Level Vinyasa Flow - 60 Minute Class
This class is designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. There is a bit more cardio at this level as well as strengthening postures. Look for Sun Salutation, twists, and vinyasa flows at this level. This class will challenge you. This class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath.
You are guaranteed to get a great sweat, improve strength and flexibility, and focus your mind. This class is safe for all levels and is intelligently sequenced to create long lasting benefits.
Yin/Yang Yoga - 75 Minute Class
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.
Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
Yin/Yang Yoga is a Beginning to Intermediate Flow combined with Yin poses throughout. A great mix to balance out your day! This class flow begins with uplifting yoga with strengthening holds and then flows into more deep, slow yin postures to set you on your way for the rest of your day.
Let It Go Yoga - 60 minutes
This is a Beginning Level Class that will focus on an Intention each week to work through. (Ex. Gratitude, Happiness, Love - In turn, you are letting go of the opposite - Selfishness, Sadness & Anger) Add in some Guided Meditation and Reiki at the end of class and you will be grounded and ready for anything coming your way.
Yogalates - 60 minutes
Yogalates is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout! The first half is a great yoga flow class and then ends with Pilates core strength!
Candlelight Restorative - 60-75 minutes
Come rest. Held in dim, soft lighting, candlelight and a comfortable temperature. Away from phones, computers, distractions. There will be 15 mins of gentle stretching followed by 45 mins of relaxation. During this order to enhance your relaxation experience, the instructor will offer adjustments, light massage and essential oil (always optional.) Finally, an opportunity to completely relax and let go of all your worries! This practice helps greatly with insomnia and stress! 60 minutes of peace. If you think this class offering is a dream....you're right!
SPECIALITY CLASSES - Use Membership or Class Pass
Yoga for Depression 10:30a-11:30a - Sunday 3/
In this class expect to learn how to combat depressive tendencies and get your body, mind and breath going!
Beginning Level Practice with lots of MOVEMENT and Opening postures plus energetic Pranayama (breath techniques) to wake you up. Worksheets may pop up too.
Yoga for Anxiety 10:30a-11:30a - Sunday 2/20
In this class expect to learn how to calm down the racing thoughts and speech with slow and calming postures and breath. This will be a Gentle Practice with a bit of Yin and Restorative Yoga, finishing with Guided Meditation.
All Levels
Come as you are! All classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
