CLASS DESCRIPTIONS


We have various classes to suite many of your needs ranging from Very Beginning to Intermediate/Advanced. Take a moment to read through to find what works best for you! Then click over to our ONLINE SCHEDULE to plan your week!

Easy
For the absolute Beginner - Injuries OK!

Beginner
For the yogi that's had a few classes and wants to step it up a little - Some Injuries OK!

Intermediate
For the yogi that is ready to add strength - Small Injuries OK - But you are aware to hold back when needed

Advanced
For the yogi looking for more cardio and advanced poses - Only simple injuries OK here
Always aware of your body, EGO is in CHECK!


EASY CLASSES:

Gentle Yoga
60 Minute Class
Yoga is for EVERY body! - Whether you are living with chronic illness/pain, a trauma survivor, living in a larger body or just suffer from stress of daily life, this class will allow you to develop your own practice at your own pace. A slow paced and gentle class, this practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. While gently stretching and strengthening the body easy instructions are given throughout. Everyone is encouraged to meet their body's needs with props, chairs and modifications. This class is appropriate for students of all ages and levels including people that have wanted to try yoga but have been a little nervous to try it out.
Expect to be mostly seated in postures in the class.
​

YAM Yoga (Yin & Meditation)
75 Minute Class
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. This class flow begins with breathing exercises to relax and then guide into more deep, slow yin postures to set you on your way for the rest of your day. Yin Yoga postures are deep stretches held from 3-5 minutes to help release fascia and connective tissues.


Candlelight Restorative
75 Minute Class
Come rest. Held in dim, soft lighting, candlelight and a comfortable temperature. Away from phones, computers, distractions. There will be 15 mins of gentle stretching followed by 45 mins of relaxation. During this order to enhance your relaxation experience, the instructor will offer adjustments, light massage and essential oil (always optional.) Finally, an opportunity to completely relax and let go of all your worries! This practice helps greatly with insomnia and stress! 60 minutes of peace. If you think this class offering is a dream....you're right!


Guided Meditation
60 Minute Class
The meditations will range from 10-20 minutes. Relax into meditation to reduce worries, stress, anxiety and resentment. Learn to take time for yourself and breathe. Relax with soft ambient music and meditations that will guide you down forest paths, cottages on the beach and peaceful locations.
​Focusing on breathing and relaxing your muscles.



BEGINNER CLASSES:

​Slow Flow Yoga
60 Minute Class
Slow flow allows a person to become familiar with his or her body, create a reflective pause, and
create the time to go inward. This class allows beginners to learn poses and how to move, breathe,
and stretch between them. The pace may be slower, but challenges will be present with difficulties
to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of Slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
Expect to be seated as well as stand in various postures in the class.


​
L.I.I.T. Class (Low Interval Training)
60 Minute Class
It is a blend of light cardio and light weight work using repetitive low impact exercises.
There will be absolutely NO burpees in this class. Bring a mat, a water bottle, light weights and maybe a towel to wipe away the glisten. ​


Beginning Yoga
60 Minute Class
This class is designed for both those who have had no previous exposure to yoga but are eager to learn and for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. This class is a mix of breath, stretch, balance AND some strength. It does include Sun Salutations.

Lunchtime Easy Flow Yoga
60 Minute
This class is variable and is comparable to a slow flow class. It is a great way to get that refreshed and energized feeling during the day!


Morning Wake Up Yoga Flow 
60 Minute Class and 45 Minute Class
(Beginning-Intermediate)
Entering your day with mental and physical alignment is essential for setting the tone for a great productive day. This class is designed to wake you up through a series of flows to help energize you for a great day! 



Rise and Restore
60 Minute Class
Find strength and recovery in one practice. Warm up, strengthen and align the entire body using a series of sun salutations and their variations. Exploring their fundamental movements as a calming, moving meditation at times. Then, ending our practice with 30 minutes of restorative yoga poses and guided meditation to allow the body and mind to recover, rejuvenate and rest. It's a perfect start OR end to your day.



INTERMEDIATE CLASSES:

Full Body Fitness
Circuit Training Class - 60 Minute Class
(Intermediate-Advanced)
This class is for those ready to push themselves a little harder for fast results. We start out with a little stretching, jump into some faster HIIT exercises and then we work on our weighted and cardio circuits cycling through 3-4 rotations. Get ready for fast music, fun, sweat & laughter - Bring water and a towel.


Vinyasa Flow
60 Minute Class 
This class is your go between Beginning and Power - It definitely pushes you a little further out
of your Beginning Yoga boundaries with a flow that adds some more challenging postures.
This class is WARM - The temp is set a little higher during this class. 


Morning Wake Up Yoga Flow 
60 Minute Class and 45 Minute Class
(Beginning-Intermediate)
Entering your day with mental and physical alignment is essential for setting the tone for a great productive day. This class is designed to wake you up through a series of flows to help energize you for a great day! 




ADVANCED CLASSES:

Full Body Fitness 
Circuit Training Class - 60 Minute Class
(Intermediate - Advanced)
This class is for those ready to push themselves a little harder for fast results. We start out with a little stretching, jump into some faster HIIT exercises and then we work on our weighted and cardio circuits cycling through 3-4 rotations. Get ready for fast music, fun, sweat & laughter - Bring water and a towel.


Power Yoga
60 Minute Class - WARM
Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement.
This class is WARM - The temp is set a little higher during this class.



Specialty or Pop-Up Classes - Use Membership or Class Pass
(Random open time slots where we add these classes)



Yoga for Depression
(Beginner)
In this class expect to learn how to combat depressive tendencies and get your body, mind and breath going!
Beginning Level Practice with lots of MOVEMENT and Opening postures plus energetic Pranayama (breath techniques) to wake you up. Worksheets may pop up too.

Yoga for Anxiety
(Easy)
In this class expect to learn how to calm down the racing thoughts and speech with slow and calming postures and breath. This will be a Gentle Practice with a bit of Yin and Restorative Yoga, finishing with Guided Meditation.

Yoga for Menopause
(Beginner)
Peri Menopause, menopause, post menopause all indicate a time of change felt in the body, mind and spirit. Yoga practices of breath work, strength and balance, and restorative poses can help to ease challenges of this time and enhance the journey. The support of community is also invaluable. Feel free to being a blanket or pillow for your comfort during restorative poses.


Men's Yoga - 60 Minute Class
​(Intermediate)
This class is designed for men combining specific deep stretches especially in the shoulders and hips and with strength building postures and Cardio (breathing) through H.I.I.T. class exercises and Yoga
Expect a full body balance

​